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Grilled Foods Cause Inflammation with Jennifer Whitney, CHN, CGP, CHC

Jennifer Whitney, CHN, CGP, CHC discusses the health risks of consuming grilled meats and others that we may be preparing during summer months for gatherings, barbecues, and other events.  Researchers from the Danish Cancer Society Research Center in Copenhagen have determined that acrylamide consumption – found with higher amounts in fried and grilled foods – […]

Natural Relief from Depression and Mood Disorders

Mental health is an important element of physical health. In fact, many studies are revealing that there is a connection between mental wellness and physical wellness. Dr. Michael Karlfeldt explains briefly how depression could be a symptom of inflammation.  Looking for some simple, natural ways to relieve symptoms of mood disorders?  Here are a few […]

Healing Inflammation with Healthy Fats

Dr. Michael Karlfeldt, ND, PhD explains the role of health in reducing and elimination of inflammation in the body.  Another factor is you want to eat foods that are alkaline, not acidic foods. Acidic foods are simple carbohydrates. Alkaline foods are vegetables that contain a huge amount of minerals that are alkalizing for the body.  […]

How Food Creates Inflammation Inside the Arteries

Dr. Michael Karlfeldt, ND, PhD explains why the foods we consume can cause inflammation to create calcification or hardening of the arteries, leading to one of the number one causes of death in the U.S., heart disease.  A number of factors cause inflammation in the arteries. Some of them are the foods that we eat: […]

Fight Inflammation and Boost Immunity for Wellness with Homemade Fresh, Raw Juice

Jennifer Whitney, Nutritionist shows Dr. Karlfeldt, ND, PhD an easy recipe to prepare fresh-pressed juices at home from raw fruits and vegetables that contain important phyto-nutrients, anti-oxidants and beneficial enzymes, minerals and vitamins. These critical nutrients boost immunity, fight inflammation and support overall health and wellness.  Dr. Karlfeldt: With me today I have Nutritionist Jennifer […]

The Damaging Effects of Gluten in the Diet

Have you experienced challenges eating gluten? Dr. Karlfeldt, ND, PhD describes the impact gluten can have on the digestive tract in causing inflammation and chronic health issues.  If we can heal the gut and prevent the inflammation of the lining, we are moving toward recovery and health. Inflammatory substances include white flour, sugar and unhealthy […]

GAPS Diet Protocol Explanation from Certified GAPS Practitioner and Nutritionist Jennifer Whitney

Jennifer Whitney, CHN, CGP, CHC nutritionist, discusses with Dr. Michael Karlfeldt, ND, PhD about the GAPS Diet Protocol from by Dr. Natasha Campbell-McBride,h MD that was developed to heal Leaky Gut (damage to the gut lining) resulting from less-than-optimal dietary habits and lifestyle for detoxification, recovery and healing, and digestive health support.  Dr. Karlfeldt: With […]