On this episode of HealthMade radio Dr. Michael Karlfeldt discusses weight loss, addiction and will-power with Rena Greenberg author of Easy Sugar Break-Up. Over 200K people have been helped worldwide with her self hypnosis program breaking addictions, losing weight, improving relationships and health.
Rena Greenberg, President of Wellness Seminars, Inc., is a graduate of City University of New York at Brooklyn College. Prior to founding Wellness Seminars, Ms. Greenberg worked as a biofeedback therapist both in private practice and at The Hospital of Joint Diseases in New York City. Ms. Greenberg holds two certifications in hypnosis from both The Eastern NLP Institute and the National Guild of Hypnotists. As well as being a nationally board certified biofeedback therapist, Rena is a certified Hypnosis and NeuroLinguistic Programming Trainer.
Rena holds a Master’s Degree in Divinity from the University of Spiritual Healing and Sufism. Rena is also the Author of The Right Weigh: Six Steps to Permanent Weight Loss used by over 100,000 people (Hay House Publishing) and The Craving Cure: Break the Hold Carbs and Sweets Have Over Your Life (McGraw-Hill).
I got sick in my early 20’s. At the time, no doctor could figure out what was wrong with me. Finally, after a year of going from doctor to doctor in New York City, I walked into the ER of Brooklyn’s Methodist Hospital, where to my surprise I was immediately admitted. The ER doc told me that my heart was beating at a rate of only 30 beats per minute and that the only thing keeping me alive was my age! The Chief of Cardiology emphatically declared that I had the heart of an 80 year old! I was 26 at the time.
When I left the hospital after a 3-week stay in the Critical Care Unit, I was determined to find health—not just in my body—but emotional, mental, physical and spiritual health. -Rena Greenburg
In this episode —learn about taking power back to be happy and in control of your life and your habits!
- Finding tools to correct the emotional association of an addiction from one of pleasure to displeasure
- Discovering the strength in self-compassion. As the mind tends to default to the negative, retraining the thought patterns to hear the voice of love, strength and wisdom and how to pull strength from those thoughts.
- The impact of focus. Success leads to success and worry just steals tomorrow's strength.
Rena Greenberg is CEO of Wellness Seminars, Inc. and Slender Cider LLC, as well as an Author, Speaker; Weight Loss, Health & Rapid Personal Change Hypnosis Expert.
No fly-by-night or fad personality, Rena Greenberg has been helping people make positive life changes for a very long time. Since 1990, Wellness Seminars have been offered to the public and to employees of over 75 Florida, Ohio, Pennsylvania, New Jersey and Michigan hospitals and privately to employees of over 100 major corporations and city governments.
More than 100,000 people have used Rena’s smoking cessation and weight control programs to achieve their goals and transform their lives. She has been featured in over 70 television news stories and more than 100 newspaper and magazine success stories, including in USA Today, Woman’s World Magazine, ABC-TV Nightline, and on FOX TV, CBS-TV and NBC-TV News.